37 Ways to Stay Sober During the Holidays

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  • Republic journalists curate and coach the storytelling events, along with the South Mountain Community College Storytelling Institute.
  • At a politically fraught time, clarity of the mind is a potent weapon, and the #MeToo movement has also helped give abstinence from alcohol an extra kick.
  • An Ayurvedic herbologist and entrepreneur, Ms. Batchelor grew up in Saudi Arabia, where her father was a bootlegger who made his own sidiki (basically Gulf-style bathtub gin).
  • In such cases, having a well-thought-out exit strategy is crucial.
  • Thanksgiving week is one of the busiest travel times of the year and this year is expected to be busier than 2022, according to AAA.
  • Ms. Bandrovschi runs Listen Bar, an alcohol-free bar open one night a month downstairs at Von, a bar on Bleecker Street in Manhattan.

In the United States, the Fourth of July is often a day of celebration, with fireworks, barbecues, and getting together with friends or family. Feelings of loneliness can be triggering for people in recovery, even if they have a solid social support system. The stress of finding the perfect gift, or budgeting for gifts, can be a trigger for people in recovery, as stress in general is a common relapse trigger. Many of the biggest holidays in the U.S. — Thanksgiving, Christmas, and New Year’s Eve — take place relatively close together, bringing people together often to celebrate.

reasons not to leave Brooklyn this Thanksgiving

On the same note, there are many children whose parents can’t afford to buy them gifts for the holidays. There are often gift drives at local businesses, religious centers, and community organizations. It can be a fun and heart-warming experience to go out shopping for a child, and you’ll know you’ve made a big difference in someone’s holiday. When the next holiday season rolled around, on the eve of my one year of sobriety, I attended parties and carried on the way I had the previous year, minus the booze, which I wouldn’t recommend. Not drinking was still too new, and I found myself miserable and white-knuckling instead of actually enjoying anything.

Keep your focus on your life right now, your life in recovery. For some people in recovery, the holidays can be tough. But you can make it to January with your sobriety intact. You don’t sober holidays have to let unfulfilled expectations, stressful family dynamics, or crazy in-laws threaten your recovery. You don’t want to change your focus to thoughts of your drinking or using days.

Ring in the New Year Without a Drink:

Not only do our expectations serve to rob us of the joy of the moment, but they also have a way of getting transmitted to those around us. Expectations set the stage for our feelings of entitlement. Our programs provide compassionate, evidenced-based therapies, medical detox services, residential treatment, outpatient treatment and virtual treatment programs. If you or a loved one are overcoming a relapse or facing addiction for the first time, you can find treatment today.

sober holidays

To them, sobriety is something less (and more) than a practice relevant only to clinically determined alcohol abusers. Now it can also just be something cool and healthful to try, like going vegan, or taking an Iyengar yoga class. The Southern Maryland Chronicle(SoMDC) https://ecosoberhouse.com/article/what-to-do-if-the-person-you-love-is-an-addict/ is an all-digital news source for SoMD. We cover all of Charles, Calvert, and St. Mary’s Counties; along with the Southern portions of Anne Arundel and Prince George’s County. SoMDC covers every aspect of the SoMD Region and will continue to grow with the community.

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